Half marathon recap (it's a long post)

Last Saturday I ran my third half marathon. Yay me!

We were up at 3 am in order to catch the 4 am shuttle to the start. It was colder than we were expecting, but the temp was great for running, though not great for walking 20 minutes to the start line and waiting another 30 minutes for my wave to start.

The first half of the race I felt good, strong even. My knees and shins didn't bother me. However, the lone 6 mile long run in my training showed when I hit the second half of the race. I was able to still keep my splits up (even with a potty break at the half way mark), but I had to work harder at it. The balls of my feet were pretty sore- the unfamiliar pounding? my plantar fasciatis not being happy? not sure what exactly the issue is, but I've had problems with it before, so I need to figure out the source of the problem. I'm hoping it was just having my shoes tied too tightly (a possibility, from what I can determine).

I got my knee taped Thursday before we left and I left it on till Tuesday night. There was no pain while the tape was on, but Wednesday my knee wasn't super happy. After the race my knees and thighs and hips were stiff and a bit sore, but I brought my foam roller and did some stretching and that helped a lot.

The course itself is a good one. It's pretty flat with a few moderate hills- not too long, and not too steep. Several marching bands, some djs, Disney music on loudspeakers, various Disney characters, and cheering crowds lined the way. The placement of a drill sergeant-esque toy soldier from Toy Story at the crest of the last hill (the longest one) at mile 11.something was particularly apropo. He was talented too- he managed to keep shouting encouragement at runners while posing for photo-ops. I didn't do any of the available photo-ops along the course because there was always a line and I wasn't about to screw up my pace.

I finally got a Garmin GPS-enabled watch not too long ago, but I've only used it a couple times, and I'm still not totally comfortable using it, so despite my best efforts while crossing the start line I couldn't get it to do what I wanted and it ended up being just a bulky watch. Even so, I was able to keep track of my mile splits fairly accurately, and knew I was keeping a pretty consistent 12 minute per mile pace, which was faster than I expected, given my training pace on the treadmill. When I checked my stats after the race I saw that I actually managed to run a bit faster than 12 minutes per mile.

Miles run ------- Time -----Average Pace

3.1                36:43     11.50 min/mile

6.2             1:12:50     11.44 min/mile

9.3             1:51:33     11.59 min/mile

13.1           2:37:27     12.01 min/mile

I ran the first 6 miles without stopping, then walked about 30-45 seconds of each 12 minute mile after that, except for the last mile. The last mile I did a lot of walking/running/walking/running because I was tired and losing steam fast.

I ate 2 shot blocks every couple of miles, for a total of 8, I think. I chased them with water and powerade from the water stations. They stayed down without any problems. In the past I've eaten a larabar before the race, but they don't sit well once I get running, and I knew I'd end up puking if I ate one that morning, so I ran the race on a banana and 8 shot blocks. Not what I had planned, but it worked.

I had two belt pockets- one with my iphone so Mr M could call and see when I'd be hitting the first viewing point and so we could reconnect at the end, the other with my shotblocks, chapstick, bodyglide, and wipes in case of intestinal problems. I didn't need the wipes or the bodyglide (I lubed up very well before leaving the hotel), but better safe than sorry. Mr M and LMS were waiting to cheer me as I came out of Cinderella's castle, and then again at the finish line. LMS was a real trooper- she got up at 3:30 am and kept going the whole day.

 LMS asking Daddy "when will mommy come by?" Note the less-than-thrilled-to-be-waiting-around frown on her face :)

After running through Cinderella's castle

 Oh yes, and since it was a Disney race, I dressed up. Nothing too fancy, just an understated Rapunzel costume. I used this tutorial for the tank top sleeves, and then sewed my own sparkly skirt. You can buy them, but I decided to make my own, which turned out longer than the ones you can buy, which I liked. However, I don't know that I'll make another one. The sparklies are glued to the fabric and sewing through them causes adhesive to gum up the needle, which then causes the thread to break. I had to keep wiping my needle down with a cleaning solution every couple inches to keep my thread from breaking. I also followed this tutorial for a Rapunzel wig, which turned out very nice, but the reality is that I have a very hard time wearing hats, headbands, and the like because they give me headaches within minutes of putting them on. Just putting it on to see how it fit gave me a headache, so I ditched my plans to wear it in the race and gave it to LMS to wear for dress up, which made her happy. A pity to not be able to use it myself, but that's the way it goes.

I was quite apprehensive about the food issue - I really started to regret the decision to fly and stay in a hotel instead of driving the trailer down, but it worked out for the most part. Thursday I got glutened at lunch by accident, so I wasn't feeling great, but I did my pasta carb loading Thursday night before we left. I hadn't found a source of gluten free pasta that looked reliable, and supposedly it's ok to carb load more than a day in advance. Friday morning we flew to Florida and had lunch at Chipotle after we arrived, where I got glutened again :(  Dinner was at Outback since they're fairly knowledgeable and aware of food allergies and are quite gluten free friendly. No issues there, thank goodness. 

Two days in a row of getting glutened had me very worried about how my intestines and stomach were going to do during the race. The nausea was bad enough that I almost puked while eating a banana for breakfast as I dressed. I managed to keep it down and empty my intestines before we left the hotel, so I counted myself fairly lucky. My intestines were still a bit painful, but not gotta-run-to-the-potty-painful, so it was manageable. I sipped some water before the race, which wasn't the smartest thing since I have a nervous bladder before races. Despite two potty stops on the way to the start line I had to go again by the time my wave started. I knew there would be porta potties along the way, but I didn't actually find some that didn't have long lines till the halfway point. I didn't want to spend time waiting in line since I was doing so good keeping a consistent pace.

 Mr M's brother and me- this was his first half marathon

Me and my cheering section. LMS is wearing the jacket I brought to wear before the race. Since it was so cold we put it on her when I took it off.

 My last half marathon, almost 3.5 years ago, was 2:29:46. It was a fast course, so I'm pretty happy about only being 7:41 minutes slower this time around, especially given my under-training, knee injury, and getting glutened the day before. And 2:37:27 is waaay faster than the 3 hours I was conservatively hoping for :) I'm encouraged to go and sign up for a few more half marathons this year.

The time on the clock is the clock time. Since I didn't start in the first wave, it's not my true finishing time.

 After the race, we spent time at the parks, thanks to discounted tickets for military personnel, and did lots of walking.

Saturday- 6.15 miles walked (after the half marathon!)
Sunday- 6.14 miles walked
Monday- 5.32 miles walked
Tuesday- 7.28 miles walked

Total mileage for the weekend:  24.89 miles walked plus 13.1 miles ran equals 37.99 miles, which is almost a marathon and a half! (that would be 39.3 miles)

My half marathons:

1st- Disneyland Half (Sept 2007)   2:59:18

2nd- Top of Utah Half (Aug 2008)  2:29:46

3rd- Disney World Half (Jan 2012)   2:37:27

My upcoming half marathon

won't be quite what I hoped.

I had hoped for a decent time after training properly for it.

Unfortunately, I hurt my knee before I even got a chance to start my official training plan. I finally started physical therapy last week and my physical therapist is confident I can complete the race.

Last week I was able to do some running and walking without too many problems, but this week I've got a nasty cold and can barely keep from hacking up a lung, let alone spend time on the treadmill.

With the race three and a half weeks away, I guess I'm going with the "better to under-train than over-train" school of thought. My goal is to not get picked up for going too slow- if you can't keep up a certain pace, they won't let you finish.

2011 Turkey Trot

Thursday Mr M, LMS and I ran the Turkey Trot that LMS and I did last year.

Awhile ago I bought LMS some running clothes to try to encourage her to run and be excited about it. You can find exercise clothes for girls at Target for fairly reasonable prices. I found a cute pink non-cotton shirt, a running skirt, and running tights. Isn't she adorable?

This year LMS was old enough to participate in the half mile kids' run. Here she is, already to go.

Lined up at the start line.

 Heading back after the turnaround.

 I'm tired, mommy.

I don't blame her. The kids' run is a quarter mile out and a quarter mile back. The problem is that going out is down hill and coming back is uphill. Needless to say, LMS didn't enjoy the return trip, but she finished! This is the second race she's done. The first one was almost three years ago and was only 25 yards :)

Mr M hasn't been doing much running lately so he walked and pushed LMS in the jogger in the 5k, finishing in 47:24. I ran the race and then walked back and finished again with them.

I finished in 32:44, which is faster than I thought I did. I thought I finished in the 33 or 34 minute range. I was only 16 seconds slower than the Halloween race last month, which is really good, since I had to stop and walk more on this race because my knee was bothering me.

About a month and a half ago I tripped going up the stairs and whacked my kneecap on the edge of one of the stairs (which really, really hurt) so I've been taking it easy since then. Sometimes it hurts when I walk, but this was the first time it hurt when I ran. And it didn't hurt in an I-can-ignore-this way, it was definitely in an I'm-going-to-have-to-go-to-the-doctor-and-get-this-checked-out way. I was hoping to avoid this, especially since I've got a half marathon to run in a month and a half. Hopefully it won't be too bad.

I'm proud of Mr M for finishing his first 5k (and doing it while pushing the stroller!) and of LMS for finishing her half mile run.

Hope we can keep up this tradition :)

Halloween 5k

Yesterday I ran my first race in costume :)

Since it was a Halloween race and costumes were encouraged, I figured, why not?

It snowed Friday night so before we went to bed we dug out our snow gear so we'd be nice and toasty. I woke up Saturday morning and it was raining (and all the snow was melted). I knew the race was going to be cold and miserable and I almost rolled over and went back to sleep.

Instead, I got up and got dressed (and woke up Mr M and LMS too) and we headed out.

I'm glad we did, since it was a fast race- the fastest 5k I've run in years!

1st mile was just under 10 minutes (fastest mile I've done in quite awhile)

2nd mile was about 10 and a half minutes

3rd mile was just under 12 minutes (I had to stop and walk twice-my endurance isn't quite what it should be yet and my lungs were not liking the cold)

I think my finish time was 32:28, which I'm very happy about :)

Warning: some crappy pictures ahead

Me running to the finish line. It wasn't really that dark- Mr M was having problems with the camera settings. 

But it's the only pic of my costume in action :)

 LMS escorting me through the finish chute.

Me, wet and cold, but happy to be finished.

It was a nice course through a gated community with some good hills that I didn't have too many problems with since I've been pushing LMS up and down the hills in our area in the jogger. It rained the whole race, so I got soaking wet (which the cotton shirt and skirt just sucked up) and my glasses were covered with raindrops which did make it a bit difficult for me to see where I was going. There weren't a lot of runners- only about a hundred- and it was nice to not have to jostle with lots of people. I even started pretty close to the starting line! Despite the cold and rain, it was a fun race :)

My Costume

When I decided to wear a costume in the race, I decided it needed to be simple so I could run in it, but still fun and unique.

I remembered the awesome tree costume my mom made when I was in 3rd or 4th grade- out of paperbags. We'd seen the idea in a magazine, and she copied it and it looked great, though it was hard to sit down in :)

 I realized I could make something similar, but since I would use fabric, it would be a lot easier to move in.

I bought a lightweight, long sleeve cheap-o brown shirt at wallyworld, and another brown shirt in as large a size as I could find.

I looked through the silhouette library, thinking I'd use a simple oval leaf shape. Then I found oak leaves and acorns. I knew I had to go that direction, even though it would be more work :)

I used the Silhouette to cut out three different leaves and an acorn out of cardstock. I used them to trace designs on the felt I'd bought at Joanns (on sale for half off!), then started cutting- about 50 or 60 leaves and a couple dozen acorns. 

 Little Miss Sunshine helped cut out a couple of leaves.

I cut the green leaves, LMS cut out the yellow one :)
(the leaves are on the farmhouse table I built- the top had to be stripped, but I hadn't sanded it yet- but that's a story for another post)

I used variegated green/gray cotton yarn to sew the leaves to the sleeve hems and neckline and add a little bit of detail to the leaves (LMS insisted that they needed lines, and they do look better with them).

I also cut out an owl shape from cardstock with the silhouette and traced it onto felt. I was going to sew the pieces together, but I ran out of time so I used an owl I cut from a piece of fleece.

I cut off the top part (from the armpits) of the large brown shirt, then made a simple casing and added elastic, giving me a simple brown skirt. I like running in skirts, so I went with a skirt instead of pants. I ended up wearing it over my skirt/capri set from Athleta (love it) so I didn't have to worry about what the brown skirt did or didn't do.

I used the sleeves to make ankle cuffs that I sewed 'fallen leaves' to (another thing LMS insisted was necessary, also a good idea).

I used some of the cut-off shirt to make a headband and I sewed leaves and acorns to it.

I was looking online for costume ideas and saw something similar for kids, though they had brown sweat pants and a stuffed squirrel in a pocket (and they used boring oval green leaves).

The Results

Overall the costume worked well- I was able to run in it without any technical difficulties, though there are a few things I'll change for next year (I'm not going to make another running costume, though I might use the costume I wear at the Disney half in January).

** shorter leaves around the ankles- they dragged a bit on the ground

** different brown Tshirt for the top- I thought the lightweight fabric would be ideal for running in, but I didn't like the low neckline and it stretched out weird after just one wearing (getting wet didn't help, either)- I'll use a regular crew neck t for the top when I re-do it.

** I may not put the owl back on- the fleece owl worked, but I'm not sure I like the overall effect. Maybe the felt owl will look better, or maybe I'll do a squirrel. It's hard to get a 3D applique on a t shirt, though, so I may just leave it off.

Do you have any ideas for running costumes?

My Half Marathon Training Plan

Yesterday I woke up at 6:30 am, planning on going for a run. Planning to, until I heard the rain and looked outside and saw it was still dark out. There are some very quiet neighborhoods nearby that I can run in, but I have to run on a narrow road with no shoulders to get there, and visibility isn't that great, so I'm kind of worried about cars seeing me, especially if it's still dark and it's raining.

So instead of going for a run, I put in an exercise dvd and did a 20 minute workout.

Last night I rethought my half marathon training plan. I had planned on running in the mornings before Mr M heads off to work, but since it's only September and the mornings are already getting darker, I don't think that's going to be a good solution for a fall/winter training plan. Summer, yes. Winter, no.

There's 14 1/2 weeks till the half and I found a 9 week half marathon training plan on RunnersWorld.com, so I have 5 1/2 weeks to build my mileage base before starting the training plan. While my original early morning training plan is out, I think my new one should work.

Monday through Thursday mornings we do schoolwork, with extra activities Monday, Tuesday, and Thursday afternoons (we leave right after lunch each day). No activities Wednesday afternoons and Friday is reserved for fieldtrips and other fun stuff.

The training plan calls for 4 days of running with 3 days of rest each week. After looking over the schedule, I figured out a schedule that should (hopefully) work.

Monday

get up early and run on the treadmill (looking on craigslist now) before Mr M leaves for the day

do schoolwork as planned before lunch

Tuesday

get up early and do an exercise dvd before Mr M leaves for the day

do schoolwork as planned before lunch

run around with the kids at soccer practice in the evening

Wednesday

first thing in the morning after Mr M leaves go for a run with LMS in the stroller

come back and do schoolwork, continuing after lunch if needed

Thursday

get up early and do an exercise dvd before Mr M leaves for the day

do schoolwork as planned before lunch

run around with the kids at soccer practice in the evening

Friday

first thing in the morning after Mr M leaves go for a run with LMS in the stroller

then do fieldtrip activities

Saturday

first thing in the morning go for a run without LMS

come back and run around with the kids at soccer

Sunday

rest day

If I'm having an off week, I can skip the dvd workouts and get a little more sleep, and my training plan won't be disrupted. Soccer ends the middle of October, just before the 9 week training plan starts, which will lighten the training load a little. In the meantime, the soccer really is a great workout- playing keepaway with the kids gives some good sprinting opportunities.

It does change the school schedule a little (specifically on Wednesdays), which I had hoped to avoid, but I couldn't figure out any other way to fit the training in.

And here's another reason to change the schedule:
Mr M was leaving for Scouts this evening when he saw a bear (the same one as before?) walking through the trees in our yard. If that bear has decided to hang around the area I'd rather not make his/her acquaitance while on my own.

I especially have no desire to have a run-in with a bear in the early hours of the morning. I carry pepper spray, but I don't carry bear spray. Maybe I should....

Women's Four Mile Race

Sprinting past Mr M and LMS on the way to the finish line

This year I ran the race in 43:55, which is about a minute and a half slower than when I ran it last year. Not bad since I didn't train enough and I walked a  lot more this time. I haven't run more than 2 miles since Thanksgiving, so I really didn't train properly this year.

I got a good start running the whole month of June, but taking 5 weeks off for our road trip, plus missing last week due to an allergic reaction (even a few fumes of paint give me massive sinus pain and congestion) that had me feeling less than wonderful did a good job of derailing my training schedule. Despite that, I felt pretty good during the race. I did have to walk because my endurance is fairly non-existent right now, but my shins didn't give me problems and my asthma didn't give me issues like it did last year. Though that's probably due to the ratio of walking:running, which kept my lungs from spazzing out.

This race was a good reality check for the half marathon I'm running in January. I must run more often and buy a treadmill so I can run when the weather is crappy since let's face it, I wuss out when the weather gets crummy. I need to work on building my mileage and strengthening my lungs and building my mileage. Definitely have to make sure I get my longer runs in :)

Walking past Mr M and LMS to the starting line.

I've signed up for my next half marathon

It's been 3 years since my last one, and it's time to get back on the wagon. I started running again consistently in June and while I didn't do much running in July, I did quite a bit of hiking, so the month wasn't a total wash. Now that we're home I'm running again- even getting up early to do it first thing in the morning before Mr M goes to work, so it's the first time in 5 years that I can go running without also pushing LMS in the jogger :) This is good since I can now venture out on our narrow no-shoulder street on the way to surrounding neighborhoods, which isn't something I would do with LMS in the jogger.

The Saturday before Labor Day I'm running a 4 mile race (the same one I ran last year) and I'll do the 5k Turkey Trot on Thanksgiving. I need to find one or two more races to do before the half, which is the first weekend in January.

I had a lot of fun running the Disneyland half marathon, so I've been looking for another Disney race to run and I finally found one. I'm doing the Walt Disney World Half Marathon, which is actually on a Saturday. Do you know how hard it is to find a Disney race that's not on a Sunday? This is the only one. Five years ago when I did the Disneyland half it was on Labor Day- a Monday. Every year since, it's been on Sunday. Why??

The only reason this half is on Saturday is because the full marathon is on Sunday and they give people the option to run both races, so they have to be on different days.

I'm just happy to have finally found another race (I'm not crazy enough to do a half and a full back-to-back). And hopefully Florida in January won't be too stinking hot, unlike Anaheim in early September, which was miserably hot and muggy.