Physical Therapy

I haven't talked about my running lately. That would be because I haven't been running :(

After the half marathon my physical therapist re-evaluated everything: watching my gait, comparing left leg strength to right leg strength, etc.

The verdict? I'm very right-dominant, and that's causing a lot of problems within my body. The inequality in the muscles perpetuates problems in my gait, which leads to injuries, which leads to inequality in the muscles.... It's a never-ending, vicious cycle.

So I had to stop running while we focused on strengthening my left leg. I have exercises to do every day and I roll my legs and hips with a foam roller. I'd really like to start running again, but I'm being good. No February race this year, and no March race either, unfortunately. But looking at the big picture makes the frustration worth while. I was foam rolling before the half, and my shins didn't bother me. After 12+ years of shin problems, I'm willing to do just about anything if it means I can run pain free. Being patient and doing my exercises will help me reach that goal.

I've been good and resisted the urge to go running. I have skied twice, but I've been very careful and skied very conservatively so I wouldn't risk an injury. I get to try running for a few minutes when I go in for my PT session this week. Hopefully that will go well and I can gradually increase my mileage.

I finally figured out where to set up my bike trainer- I need to have a place where I can leave it up. I had thought about the basement work room, but since I still need to build our bookshelves, I wouldn't be able to leave it up, which would decrease the likelihood of me actually using it. Then I realized that there's room in the guest room. It'll mean carrying the bike up a flight of stairs, but I won't need to take it down again right away. In any case, I plan on spending some time on my bike soon. If I'm careful about my form, it should help strengthen my leg also.

I can't wait till I can start exercising again in earnest!