Last week I got the ok from my physical therapist to slowly start adding in some running to my walking on the treadmill. When I say slowly, I mean I can run 30 seconds every 5 minutes. If I'm on the treadmill for 30 minutes, I run a grand total of 2.5 minutes. It's not much, but it's a good start.
Though it's actually quite difficult to only run 30 seconds at a time. Have you ever tried it?
I've found a 5k to do at the beginning of June. At this point, I don't know if I'll be able to run the whole distance, but just getting out and finishing a race will be very encouraging.
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